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Wrestlers Twist

SD613 Wrestlers Twist:

The Wrestlers Twist is an intermediate core strength piece of equipment that is not limited to only training the core. Wrestlers Twist has a universal joint swivel point that fits most Olympic bars. This piece of equipment allows any athlete to turn any bar into a ground based torso trainer, row unit or sport specific training device. Most athletic movements involve a rotational component, either creating twisting movements through concentric muscular contractions or resisting rotational movements/stabilizing the torso through isometric contractions. The ability to concurrently generate and transfer power in the torso originates from the core. The core includes the muscles of the abdominal, lower back, pelvic and hips.

Often people only focus on working to build up their abs and forget about other sections on their body like the oblique muscles. Your oblique muscles serve as stabilizers and are in almost every physical activity which is why they are important when working out.

Abdominal Muscles:
Provides movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

The Wrestlers Twist is not limited to only core exercises, it allows you to train each arm together or individually and one could even include squats in their workout. The versatile equipment allows you to load as much weight on the bar quickly and easily. An athlete could truly get a full body workout.


SD613-2 Double Barrel Wrestlers Twist: Click Here to Buy

The Equipment Guys now have a new customized Double Barrel Wrestlers Twist that allows for double the motion or double the athletes doing the same workout at the same time. The Double Barrel Wrestlers Twist is still a rack attachment, takes up less space and allows more athletes to do the same exercise at once to keep your program running smoothly.