The Equipment Guys

Upper Dominant Workout


Warm ups 

Push up/Lunge, Neck Work

upper dominant workout image

Upper Body
Dumbbell Snatch onto Plyo Box 1X8X30LBs, 1X5X40LBs, 4X3X50LBs
Med Ball Plyo Press (partner drop) 3X5
Med Ball or Sand Bag Push Press/Throw 3X5

Work Capacity (Upper) + Core Work
TRX Atomic Pushups X10
Inverted Row X10
Pull Ups (negatives) X5
Over Head Press X 10 X 30LBs
Leg Raises X 8

Conditioning Core/ Tough
Weighted Carry + Squat X 5