Multi Grip Bar

Made in the USA Made in the U.S.A.
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Stray Dog Strength - Multi Grip Bar

Engineered to combine the practicality & overload principles of barbell training with the benefits (less pressure on shoulders & wrists) of neutral-grip exercises.


Stray Dog Strength products are made to exacting standards utilizing CAD/CAM software, ASTM A500 Grade B tubing and ASTM A36 Plate, welded to AWS standard D1.1. Prior to completion, all products are prepped with a five stage "wash / rinse" system using an alkaline phosphate and finished in up to a 3.5 mil thick, textured powder coat.


The Multi Grip Bar offers three different knurled handle positions, allowing the athlete to target specific muscle groups when bench pressing:

Inner handles are specifically spaced to induce tricep building adaptations.
Center handles place the hands at a position to provide equal amounts of pectoral and tricep activation.
Outer handles will enable the athlete to place emphasis on the pectoral muscles.
To maintain progressive overload while also reducing wrist and shoulder pressure, rotate the Multi Grip Bar in place of your traditional straight barbell once or twice a week.

Popular Exercise Variations:

• Overhead/Incline Press
• Bent-Over Row
• Barbell Curl

To see these, and other exercises in action, check out the Product Videos tab!
Corresponding items that may be needed: Proloc Collars and Straight Line Bar Storage.

The Stray Dog Strength - Multi Grip Bar is covered by our LIFETIME PERFORMACE WARRANTY.


  • Made in the U.S.A.
  • Multi neutral-grip / Football Bar design
  • Fully Welded
  • Handle diameter: 1.25”
  • Sleeve diameter: 1.9” (compatible with most standard Olympic plates and rackable in most standard power racks)
  • Loadable Sleeve Length: 14.5"
  • Unloaded Weight: 50lbs.


Lead time: 2-4 weeks

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