Phone: 614.871.9220

Racks

Jungle Gym

Body Weight/ Free Weight Jungles Utilizing common components of the Stray Dog Rack Systems we have created a four station Jungle that allows you to perform barbell work or body weight  and Monkey Bar work on same station. In a team or class setting a variety of workouts can be done with more people at…

Stray Dog Belt Squat

Front squats? Back squats? Hex bar? 1 leg squats (pistol squats)? Goblet squats? Is the belt squat just another squat? Yes. If you look around the internet, you will keep seeing that the belt squat can be used to “squat without loading the spine.” To be honest, I don’t think most people care about that…