Phone: 614.871.9220

Agility and Coordination

“The Coaches Favorite” – Plyometric Drills

Article Submitted By: Gregg Williams -Sports Performance Specialist (SPS) I am priviledged to get many invites by numerous high school coaches to observe, critique and assist their strength and conditioning programs. In every program that I have observed including football, basketball, even cross country, they all have incorporated quick, fast, and explosive movements. I see…

Plyo Box Training

Plyo Box Training TEG

Using Plyometric Boxes will dramatically improve your speed, explosiveness and jumping ability. Plyometric exercises train your muscles and nervous system to reduce the length of time of the amortization phase. Shortening the amortization phase actually increases the amount of energy you can carry from your approach into the jump, which can have a dramatic effect…