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Triphasic Training

Triphasic Training

Jul 11th 2018

The Triphasic Training method is implemented with one goal in mind, STRESS. Stressing the body often, and in a different mann
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12 Weight Room Essentials

12 Weight Room Essentials

Posted by Nick Showman on Jul 11th 2018

By: Nick Showman - TAD Sports Performance Coach - GHS Assistant Strength & Conditioning Coach - Ohio Natural Bodybuilding
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In-Season Strength Training for Football Players

In-Season Strength Training for Football Players

Posted by Jim O'Neill on Jul 11th 2018

Article by: Jim O'NeillOpening Day Shouldn’t End a Football Team's Weight Training ProgramHigh school football programs tend
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