Body Weight/ Free Weight Jungles Utilizing common components of the Stray Dog Rack Systems we have created a four station Jungle that allows you to perform barbell work or body weight  and Monkey Bar work on same station. In a team or class setting a variety of workouts can be done with more people at…

    An athlete with a stable core  will decrease the likelihood of injury due to increased efficiency of movement, lower back pain is very common in athletes as well as non athletes. 30% of football players will miss atleast one game due to lumbar pain, which is caused by irritation of the tissues in…

A Proposal for a New Practice Paradigm By Cal Dietz and Jonathon Janz Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the ground each…