Body Weight/ Free Weight Jungles Utilizing common components of the Stray Dog Rack Systems we have created a four station Jungle that allows you to perform barbell work or body weight  and Monkey Bar work on same station. In a team or class setting a variety of workouts can be done with more people at…

The VertiMax V8 Elite: Advantages Allows athletes to work their upper body and lower body utilizing multiple bands. Using bands as resistance allows athletes to be more explosive while also incorporating power and balance to improve quickness,vertical jumps and strength. Allows for explosive training under loads, 100% utilizing sports specific motions on three axis. This type…

A Proposal for a New Practice Paradigm By Cal Dietz and Jonathon Janz Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the ground each…