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  • Build a 30 Year Weight Room

    Oct 30th 2018

    Build a 30 Year Weight Room

    So you are planning a new facility or an upgrade – making it work for all athletesThe science of Sp…

    Published by Nick Giglia

  • Triphasic Training

    Jul 11th 2018

    Triphasic Training

    The Triphasic Training method is implemented with one goal in mind, STRESS. Stressing the body often…

  • 12 Weight Room Essentials

    Jul 11th 2018

    12 Weight Room Essentials

    By: Nick Showman - TAD Sports Performance Coach - GHS Assistant Strength & Conditioning Coach - O…

    Published by Nick Showman

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