Recent Articles

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  Oct 30th 2018

  Build a 30 Year Weight Room

  So you are planning a new facility or an upgrade – making it work for all athletesThe science of Sp…

  Published by Nick Giglia

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  Jul 11th 2018

  Triphasic Training

  The Triphasic Training method is implemented with one goal in mind, STRESS. Stressing the body often…

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  Jul 11th 2018

  12 Weight Room Essentials

  By: Nick Showman - TAD Sports Performance Coach - GHS Assistant Strength & Conditioning Coach - O…

  Published by Nick Showman

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  Jul 11th 2018

  40 Yard Dash and Vertical Jump Measurements

  We asked a panel of experts their thoughts on these two measurements. The 1st is a head high school…