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EQUIPPING ATHLETES

Body Weight/ Free Weight Jungles Utilizing common components of the Stray Dog Rack Systems we have created a four station Jungle that allows you to perform barbell work or body weight  and Monkey Bar work on same station. In a team or class setting a variety of workouts can be done with more people at…

As each athletic program customizes their performance center to the needs of their athletes, each coach must go through a process of  determining what equipment fits the needs of their athletes. When choosing the correct rack system, take in consideration of How many athletes will be working out at a time/ for how long? What…

A Proposal for a New Practice Paradigm By Cal Dietz and Jonathon Janz Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the ground each…