The Equipment Guys The Equipment Guys


Norwalk High School

Highland HS Field House


The Fire-Out Station is perfect for training multiple athletes at a time, similar to the way the Stray Dog Strength rack can train multiple athletes but in a smaller foot print. The Fire-Out Station is mounted to a wall so it takes up less floor space leaving your weight room open for other exercises. You…


by:¬†Joel Smith There are a lot of exercises available for people out there to increase their vertical. Obviously, getting hyped up, going out and training hard on actually practicing jumping higher will yield the greatest benefits regarding the improvement of vertical development.¬† Aside from this, there are some awesome supporting exercises that will allow an…

stop watch

A Proposal for a New Practice Paradigm By Cal Dietz and Jonathon Janz Introduction It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the ground each…